janet’s journal

‘Antiaging skin care’  is a really common idea in today’s world. Nowadays everyone desires to conceal their years using antiaging skin care routines (and a number of people are succeeding. Still antiaging skin care is not accomplished by any magical potion. ‘Antiaging skin care’ is about discipline. It is about being active. Antiaging skin care is delaying the ageing process. Here are a some tips for proactive antiaging skin care:
Observe wholesome eating habits: A balanced diet is the key to preserving a proper body metabolic process. Consume a lot of fruits and veggies, they are the nicest source of fibre and have a very freshening effect on the your health. Keep away from greasy and fatty food; not only do they lack in important nutrients but they also contribute to corpulency and many other health problems which help the aging procedure.

Overcome tenseness: This is in all likelihood the really significant antiaging skin care measure. Tension interrupts the body metabolism and accelerates the aging procedure. Slumber, working out and a relaxing bath, are all effective ways of vanquishing tension. Aroma-therapy is also recognized to overcome stress.

Green tea has been used as a natural acne home remedy for many years. Green tea is well known for its health benefits and has been used in China for many thousands of years to treat a variety of conditions. It is rich in a compound called epigallocatechin gallate (EGCG) which is a powerful antioxidant. Scientific studies have shown that it can inhibit cancer cells and it has also proved to be effective in the treatment of rheumatoid arthritis, cardiovascular disease, infections and in lowering cholesterol levels.

Studies have shown that the EGCG as well as being an antioxidant and anti-inflammatory agent and can help to reduce inflammation on the skin that occurs with acne. In one trial the American Academy of dermatology used a 1% concentration of EGCG in a cream which when applied to the skin improved the acne at least as well as, and sometimes better than, a topical solution benzoyl peroxide. In addition the cream did not cause dryness of the skin which is a common side effect of using benzoyl peroxide or other harsh chemicals.